What Fruits Can You Not Eat If You Have Candida

Sugar is the fuel yeast uses to grow. When trying to overcome chronic or repetitive yeast infections you may want to consider a candida cleanse diet. In a candida cleanse diet you eliminate those foods which encourage candida (Yeast) to grow.

One of the highest concentrations of sugar is found in fruits especially dried fruit. Dried fruit has more concentrated sugars than other fruit.

Sugars from dried fruits are quickly released into the body after eating. In fact, two tablespoons of raisins is the sugar equivalent of one tablespoon of honey.

High sugar fruits include: tangerines, grapes, bananas, cherries and mangoes.

Fruit juices such as orange, pineapple and others also are high in sugars. These and other high sugar fruit juices may need to be eliminated or decreased in the diet of a yeast infection sufferer.

When the current infection is gone, it is suggested you eat fruits with a low sugar level such as apples, strawberries and melon.

By controlling blood sugar levels through diet you can decrease the possibilities of another yeast infection. Find some great tasty yeast free recipesby clicking on the blue link.

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